November 19, 2025
How to Manage IB Stress Before It Manages You
Stress is normal in the IB — but unmanaged stress kills focus and motivation. Here's how to stay balanced throughout the year.
Stress is normal in the IB — but unmanaged stress kills focus and motivation. Here's how to stay balanced throughout the year.
Write down your 3 biggest priorities for the week.
Seeing them on paper reduces mental clutter.
Designate one evening a week with no homework.
Your brain needs contrast to recharge. Make it a ritual — movie night, walk, or time with family.
Movement clears cortisol (stress hormone).
It doesn't have to be gym time — dance, stretch, or walk around the block.
Talk to your teachers or classmates early.
Even a 5-minute chat about workload can prevent weeks of anxiety.
📲 Plan balanced study blocks with StudyIB
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